Tired Feet? This Is the Relief You Didn’t Know You Needed Your feet carry you through every day. When they feel heavy and tired, it affects your posture, energy, and overall well-being. In this guide, we explore why feet get tired and provide practical, problem-solving solutions you can use at home and with professional care. By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health, Cape Town Why tired feet matter Many people ignore foot fatigue, thinking it’s “just tiredness.” But chronic foot fatigue can affect your knees, hips, back, and even your energy levels. The feet are the foundation of the body — taking care of them is essential for overall health. Common causes of foot fatigue Poor circulation: Reduced blood flow leads to heaviness and slow recovery. Muscle tension: Tight plantar fascia, calf, and intrinsic foot muscles from long standing or walking. Fluid retention (edema): Mild swelling from ...
Contact FL Aesthetic Clinic Beauty and Health – Cape Town CBD
Welcome to FL Aesthetic Clinic Beauty and Health, your trusted wellness destination in the heart of Cape Town CBD. Whether you are looking for a rejuvenating facial, professional lymphatic drainage, a relaxing massage, or a complete spa package, we are here to provide personalised care that restores balance to your skin, body, and wellbeing. Our mission is to offer world-class treatments delivered with compassion, professionalism, and deep holistic knowledge. Led by our Owner and CEO, Esnarth Nkhata Gonolinje, every client receives a safe, comfortable, and transformative spa experience.
How to Reach Us
Getting in touch with us is simple. FL Aesthetic Clinic Beauty and Health is easily accessible in Cape Town CBD, offering a convenient location for both local residents and international visitors. For bookings, enquiries, or treatment guidance, feel free to contact us through phone, email, WhatsApp, or by visiting the clinic. Our communication is fast, friendly, and professional to ensure that your questions are answered clearly and promptly.
📍 Clinic Address
FL Aesthetic Clinic Beauty and Health
79 Roeland Street
Cape Town CBD, Cape Town, South Africa
📞 Phone & WhatsApp
+27 16 453 0680
🕘 Operating Hours
We are open every day – Sunday to Monday, 9:00 AM to 6:00 PM. Our flexible schedule allows you to book your treatments at the time that suits you best, whether it’s before work, during your lunch break, or after a long day of responsibilities.
Our Services You Can Enquire About
FL Aesthetic Clinic Beauty and Health offers a comprehensive range of professional wellness and skincare treatments. Whether you want deep cleansing, pain relief, full-body relaxation, or long-term skin restoration, we provide services tailored to your personal goals. You can enquire or book the following treatments:
- Facials – HydraGlow, deep-cleansing, sensitive skin, brightening and hydration facials.
- Lymphatic Drainage Therapy – Manual and Vodder-inspired techniques for detox, healing, and postoperative care.
- Massages – Deep tissue sports, Swedish, aromatherapy, face massage, and hot stone massage.
- Body Scrubs – Full-body exfoliation and hydration using high-quality natural scrubs.
- Pedicures – Spa pedicures, foot exfoliation, hydration, and nail care.
- Spa Packages – Couples packages, Japanese Zen retreat, aroma bliss, ultimate hydration, athlete’s dream, glow & relax bundles, and more.
Why Contact Us
Reaching out to FL Aesthetic Clinic Beauty and Health means choosing a space where your wellness is prioritised. Unlike high-pressure or rushed spa environments, we take time to understand your concerns, your skin type, and your wellness goals. Each treatment is performed intentionally, with clinical accuracy and holistic care. Whether you’re dealing with stress, muscle tension, fluid retention, acne, sensitivity, or dull skin, we are here to help you achieve visible, lasting results.
Booking Made Easy
We believe booking your appointment should be simple and stress-free. You don’t need long calls or complicated steps — everything is made easy for you. You can:
- 🖤 Book instantly through our online booking page.
- 🖤 Send a WhatsApp message for quick communication.
- 🖤 Call us directly if you prefer speaking to us.
- 🖤 Email us for general enquiries, questions, or special requests.
Our booking system is secure, fast, and available 24/7, allowing you to choose your preferred service, date, and time slot without waiting for a response. Once you book, you will receive automatic reminders so you never miss your appointment.
Meet Your Practitioner – Esnarth Nkhata Gonolinje
Esnarth Nkhata Gonolinje, Owner and CEO of FL Aesthetic Clinic Beauty and Health, is a certified holistic practitioner and advanced nursing assistant. She holds multiple qualifications including dermatology studies, luxury facial training, and holistic massage certifications. Esnarth brings a unique blend of clinical knowledge, holistic healing, and personalised care to every session. Her goal is to create a healing environment where clients feel safe, understood, and deeply cared for. Her warm personality and skilled hands have earned her trust from local clients and international visitors, including clients from Dubai, Europe, and across Africa.
FAQs – Contact & Booking
- Can I book multiple treatments in one visit?
- Yes. You can combine facials, massage therapy, body scrubs, or spa packages in one customised session. We will guide you based on your goals.
- Do I need to book in advance?
- We recommend booking ahead to secure your preferred time, especially on weekends. However, last-minute bookings are welcome if space is available.
- Are the treatments safe for sensitive skin?
- Yes. We specialise in sensitive skin and use gentle, dermatologist-approved products tailored to your needs.
- Is parking available?
- Yes. There is safe and convenient parking available around 79 Roeland Street in Cape Town CBD.
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💬 Welcome to the FL Aesthetic Clinic Beauty and Health community!
We’re so grateful you’re here. At FL Aesthetic Clinic Beauty and Health, our mission is to help you restore balance, heal from the inside out, and rediscover the powerful glow of your natural beauty. This blog is more than just a place for information — it’s a safe, sacred space to connect, learn, and share your journey toward wellness, rejuvenation, and self-love.
We specialize in Afro-inspired holistic therapies that honor every skin tone, every body shape, and every soul seeking rest, healing, and radiant confidence.
🌸 What We Offer — More Than Just Beauty
Here, beauty and wellness go hand-in-hand. You’ll find luxurious treatments tailored to your unique needs:
✨ Facials and Skincare
HydraFacial Therapy – A state-of-the-art facial that deeply cleanses, exfoliates, extracts impurities, and infuses the skin with intense hydration. Ideal for dull, dehydrated, or mature skin.
Classic Facials for all skin types – Whether your skin is oily, dry, sensitive, or acne-prone, we customize every step using gentle, dermatologist-recommended products.
Anti-aging Facials – Rejuvenate your skin with firming, brightening, and collagen-boosting treatments.
We proudly use trusted brands such as CeraVe, Cetaphil, and Himalaya Herbals — known for their safety, soothing effects, and long-lasting results.
🌿 Massage and Body Wellness
Manual Lymphatic Drainage (MLD) – A medically supported, gentle technique that stimulates your lymph system to remove toxins and reduce swelling. Highly recommended after liposuction, long flights, or to support detox and immune health.
Deep Tissue & Sports Massage – Effective for tension, injury recovery, and muscle strain.
Swedish Massage – Full-body relaxation that promotes circulation and stress relief.
Aromatherapy Massage – Personalized with essential oils that address emotional and physical needs — perfect for relaxation, upliftment, or healing.
Hot Stone Massage – Using warm stones to penetrate deep tension, promote deep relaxation, and ease stress.
Body Scrubs – Exfoliate and nourish your skin for a smooth, radiant finish.
Professional Pedicures – A spa-quality experience to soften, treat, and pamper tired feet.
Wellness Packages – Specially curated combinations of massages, facials, and body treatments for total rejuvenation and value.
🌺 Why Your Voice Matters
This comment section is where we truly connect. Feel free to ask questions, share your experience, or request a recommendation. Whether you want to know which facial suits your skin, what treatment is best after surgery, or how to start your wellness journey — you are welcome here.
We read every message with care and love. Comments are moderated to keep this space positive, respectful, and helpful to all. No spam. No judgment. Just true care.
💛 You’re in Skilled, Caring Hands
I’m Esnarth Nkhata Gonolinje, your qualified Holistic Practitioner, with an Advanced Diploma in Nursing Assistance, and a certified member of the International Practitioners of Holistic Medicine (IPHM). I created this space with love and purpose — to offer treatments that blend medical insight, holistic healing, and Afro-inspired wellness for the modern soul.
This isn’t just a clinic. This is your sanctuary. A space to heal, breathe, and glow — naturally.
🌿 Leave a comment, ask a question, or simply say hello.
We’re here for you. And we’re honored to walk with you on your wellness journey.
With love,
Esnarth Nkhata Gonolinje
Your holistic practitioner and founder