Tired Feet? This Is the Relief You Didn’t Know You Needed Your feet carry you through every day. When they feel heavy and tired, it affects your posture, energy, and overall well-being. In this guide, we explore why feet get tired and provide practical, problem-solving solutions you can use at home and with professional care. By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health, Cape Town Why tired feet matter Many people ignore foot fatigue, thinking it’s “just tiredness.” But chronic foot fatigue can affect your knees, hips, back, and even your energy levels. The feet are the foundation of the body — taking care of them is essential for overall health. Common causes of foot fatigue Poor circulation: Reduced blood flow leads to heaviness and slow recovery. Muscle tension: Tight plantar fascia, calf, and intrinsic foot muscles from long standing or walking. Fluid retention (edema): Mild swelling from ...
7 Skincare Secrets Every Woman Needs After Cosmetic Surgery Your surgery may be over — but your healing journey is just beginning. What you do in the days and weeks after a cosmetic procedure can make the difference between average results and a truly radiant transformation. At FL Aesthetic Clinic Beauty and Health, we care deeply about your recovery. As a Holistic Practitioner and qualified Nursing Assistant, I’ve guided many women through safe, gentle, and effective post-op skincare — and now I’m sharing my top tips with you. 1. Manual Lymphatic Drainage Is a Must This gentle massage therapy supports lymph flow, reduces swelling, and helps your body detox naturally. It's essential for liposuction, BBL, or tummy tuck recovery. Book with a trained specialist within the first 3–5 days post-op (if your doctor allows). 2. Hydrate Your Skin From Inside and Out Healing skin loves water. Drink plenty of fluids and use dermatologist-trusted products like Cet...