Tired Feet? This Is the Relief You Didn’t Know You Needed Your feet carry you through every day. When they feel heavy and tired, it affects your posture, energy, and overall well-being. In this guide, we explore why feet get tired and provide practical, problem-solving solutions you can use at home and with professional care. By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health, Cape Town Why tired feet matter Many people ignore foot fatigue, thinking it’s “just tiredness.” But chronic foot fatigue can affect your knees, hips, back, and even your energy levels. The feet are the foundation of the body — taking care of them is essential for overall health. Common causes of foot fatigue Poor circulation: Reduced blood flow leads to heaviness and slow recovery. Muscle tension: Tight plantar fascia, calf, and intrinsic foot muscles from long standing or walking. Fluid retention (edema): Mild swelling from ...
Manual Lymphatic Drainage vs. Swedish Massage Therapy: What’s the Difference? Understanding the difference between Manual Lymphatic Drainage (MLD) and Swedish Massage helps you choose the right therapy for your wellness goals. What is Manual Lymphatic Drainage (MLD)? MLD is a gentle therapeutic massage that encourages lymph fluid flow. It helps reduce swelling, supports recovery after surgery, and removes toxins from the body. Immune boost & reduced swelling Detoxification support Ideal for post-op care & fluid retention What is Swedish Massage? Swedish Massage uses long strokes, kneading, and tapping to relieve muscle tension and improve circulation. It’s perfect for relaxation and stress reduction. Stress relief & improved mood Enhanced circulation Relieves muscle soreness MLD vs. Swedish Massage: Comparison Table Aspect MLD Swedish Target Lymphatic system Muscles Pressure Very light Light to ...