By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health · Cape Town Swedish Massage: The Science, The Soul, and How It Heals Hello loves! I’m Esnarth — owner and CEO of FL Aesthetic Clinic Beauty and Health in Cape Town. Today I want to take you on a gentle, clear, and deeply practical journey into the world of Swedish Massage . This is a complete guide: the history, the five core techniques, how it changes the body and mind, the everyday problems it helps, what to expect during a session, safety notes, aftercare, and how to make massage an effective part of your ongoing wellness plan. My goal is to educate — because true healing grows from knowledge. Whether you are a first-time client, a returning client, a new therapist, or someone simply curious about how touch supports wellbeing, this guide is for you. 1. A Short History — Where Swedish Massage Began Swedish Massage traces its modern roots to t...
By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health · Cape Town Swedish Massage: The Science, The Soul, and How It Heals Hello loves! I’m Esnarth — owner and CEO of FL Aesthetic Clinic Beauty and Health in Cape Town. Today I want to take you on a gentle, clear, and deeply practical journey into the world of Swedish Massage . This is a complete guide: the history, the five core techniques, how it changes the body and mind, the everyday problems it helps, what to expect during a session, safety notes, aftercare, and how to make massage an effective part of your ongoing wellness plan. My goal is to educate — because true healing grows from knowledge. Whether you are a first-time client, a returning client, a new therapist, or someone simply curious about how touch supports wellbeing, this guide is for you. 1. A Short History — Where Swedish Massage Began Swedish Massage traces its modern roots to t...