By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health · Cape Town Swedish Massage: The Science, The Soul, and How It Heals Hello loves! I’m Esnarth — owner and CEO of FL Aesthetic Clinic Beauty and Health in Cape Town. Today I want to take you on a gentle, clear, and deeply practical journey into the world of Swedish Massage . This is a complete guide: the history, the five core techniques, how it changes the body and mind, the everyday problems it helps, what to expect during a session, safety notes, aftercare, and how to make massage an effective part of your ongoing wellness plan. My goal is to educate — because true healing grows from knowledge. Whether you are a first-time client, a returning client, a new therapist, or someone simply curious about how touch supports wellbeing, this guide is for you. 1. A Short History — Where Swedish Massage Began Swedish Massage traces its modern roots to t...
Detoxing After Holidays: Spa Treatments That Refresh Your Skin The holiday season is a time of celebration, indulgence, and travel, but it often leaves our bodies and skin feeling tired, dull, and in need of rejuvenation. Overindulging in rich foods, sugary drinks, alcohol, and disrupted routines can create stress for your skin and body, leading to puffiness, breakouts, dehydration, and fatigue. Detoxing after the holidays is not just a luxury—it is essential for restoring balance, promoting wellness, and refreshing your skin from within. In this comprehensive guide, we will explore the top spa treatments, daily routines, and holistic tips to help you recover, rejuvenate, and glow after the festive season. How Holidays Affect Your Skin and Body During holidays, many people change their daily habits. Skipping meals, eating processed or sugary foods, consuming alcohol, and traveling long distances can have several effects on your body and skin. Common post-holiday skin concerns inc...