By Esnarth Nkhata Gonolinje — Owner & CEO, FL Aesthetic Clinic Beauty and Health · Cape Town Swedish Massage: The Science, The Soul, and How It Heals Hello loves! I’m Esnarth — owner and CEO of FL Aesthetic Clinic Beauty and Health in Cape Town. Today I want to take you on a gentle, clear, and deeply practical journey into the world of Swedish Massage . This is a complete guide: the history, the five core techniques, how it changes the body and mind, the everyday problems it helps, what to expect during a session, safety notes, aftercare, and how to make massage an effective part of your ongoing wellness plan. My goal is to educate — because true healing grows from knowledge. Whether you are a first-time client, a returning client, a new therapist, or someone simply curious about how touch supports wellbeing, this guide is for you. 1. A Short History — Where Swedish Massage Began Swedish Massage traces its modern roots to t...
Understanding Your Skin: How to Care for Every Skin Type Healthy, radiant skin doesn’t happen by chance. It begins with understanding your unique skin type and knowing exactly how to care for it. Using the wrong products or following generic routines can lead to dryness, breakouts, irritation, and even premature aging. When you know your skin type, you can customize your daily care, choose the right products, and benefit from professional treatments that enhance your skin’s natural glow. In this comprehensive guide, we’ll explore the five main skin types, how to identify them, daily care tips, common mistakes to avoid, holistic insights, and the professional treatments that truly make a difference. The 5 Main Skin Types 1. Normal Skin Normal skin is balanced, smooth, and rarely experiences issues like acne or irritation. It has an even tone, small pores, and a natural glow. Even though it is resilient, normal skin still needs proper care to maintain its balance. Gentle cleansin...